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Having just launched our new ‘Las Palma’s’ collection - it’s really got us in a fruity mood! Smoothie bowls are something I have been eating since the day I arrived in Bali over 3 years ago. Now, back in the not-so-tropical land of Melbourne, It’s time to bring the smoothie bowls back into the kitchen! Here is my top 3 after trying many different combinations over the past few weeks. Enjoy!
A little bit naughty but oh so delicious, I introduce you to…
CHOCOLATE, PEANUT BUTTER & BANANA SMOOTHIE BOWL
Place all ingredients in your blender and whiz till smooth.
Top with your choice of Buckinis, coconut, chopped almonds, crushed sunflower seeds, sliced banana, cocoa nibs & natural peanut butter.
* Optional to add dates into the recipe or use normal Bananas & more ice cubes.
Healthy & fresh, a perfect way to start the day with a zing:
ALMOND BUTTER & RASPBERRY SMOOTHIE BOWL
Place all ingredients in your blender and whiz till smooth.
Top with your choice of strawberries, raspberries, granola, coconut, and chia seeds. A drizzle of honey never goes astray!
Annnd this one’s for the carrot cake lovers out there (Without the cream-cheese icing of course!)
CARROT CAKE SMOOTHIE BOWL
Place all ingredients in your blender and whiz till smooth.
Top it with your choice of sliced banana, coconut flakes, Walnuts, shredded carrot, finely chopped dates and a sprinkle of cinnamon.
I would love to hear what you put in your smoothie bowls, feel free to let us know in the comments below x
Want more? Head over here for 5 more epic recipes...Or heading to Bali soon? Be sure to check in to The Shady Shack or Cafe Organic to get your Smoothie Bowl fix on the Island!
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At Luna & Rose, we love good stories - especially one that gets recycled! That’s why we created the Golden Giveback program: a sustainable initiative that transforms your old jewelry into new, ethical, and refined creations while supporting local craftsmanship. The result? Less waste, more style, and a planet that thanks us!
Luna & Rose is so excited to be able to offer our Golden Giveback. As part of our ever-evolving journey to sustainability, we invite you to join us in our closed loop production by returning old un-used jewellery to be recycled & made into new Luna & Rose pieces. By offering this globally, we are making sure to produce the least amount of waste possible, and recycling what our community already have. Learn how it works..
Over the past 11 years based in Canggu, I have watched with my very eyes the Fitness Craze come in HOT. 6 years ago I used to drive 25 minutes each way to Seminyak to get to a Gym class, now there is 25 Gyms within 5 minutes of my villa.
So, I thought it would be fun to also share some of my favorite fitness spots in Canggu. This little slice of paradise isn’t just known for its beaches and chill vibes, it’s also the perfect place to stay fit and healthy.
