Delicious Healthy Lemon Bliss Balls

October 12, 2021 2 min read

Lemon Coconut Bliss Balls

As you know... We've got lemon's on our mind! On our search this week we stumbled upon these healthy, sweet little morsels and couldn't help but share them with you. Sweet yet tangy, and oh so healthy, these lemon bliss balls are a simple and nutritious treat designed to get you through a busy day. The best part? They’re made using only 7 ingredients and are vegan, gluten free, and refined sugar free . With all that in mind, what are you waiting for? Get the blender ready & it's time to whizz up these Lemon-y treats!

Lemon Coconut Bliss Balls


  • 1 cup Cashews
  • 1 cup Shredded Coconut
  • 6-7 Medjool Dates (Remove the stones!)
  • 1-2 tbsp Maple Syrup /Rice Syrup
  • Juice from 1-2 lemons (Depending on how big / juice they are)
  • The Zest from 1 Lemon
  • 1 tsp Vanilla


  1. Place all ingredients into a food processor or Magic Bullet. I use my Nutri bullet for all my bliss balls and it works a treat. (So easy to clean!)
  2. Blend them until only a few small chunks remain. Be careful not to blend them into a complete mush...
  3. Have a little taste and adjust the sweetness to your liking. Slightly more Lemon or Maple Syrup may do the trick...
  4. Once that's nailed, transfer the blended mixture into a bowl and pop it in the fridge to set. (This makes it much easier to roll them into balls)
  5. After 30 minutes or so, roll the mixture into little balls (around 1 Tablespoon).
  6. If you're a coconut loved like me, roll the balls through shredded coconut and pop them in a container. They will last up to 2 weeks in the fridge or longer in the freezer!

**Feel free to add a scoop of your favourite protein powder / Hemp powder to increase the protein content... although the Cashews should have you covered!

I am a huge fan of Bliss Balls no matter the flavour or season. These lemon balls are a unique and tangy flavour, different to the usual date / cacao combo of Bliss balls. 

So my friend, go & pick those lemons & give them a whirl! Let us know how you go in the comments below x 

Leave a comment

Comments will be approved before showing up.

Also in Blog

Our Top 5 90s Chick Flicks

May 16, 2022 1 min read

The LUNA & ROSE team are having a little too much fun reliving the 90s around here...from platform sneakers, butterfly clips & braids, there was a whole lot of memorable moments to come out of the 90s! What better way to showcase it then your fave 90s Chick Flicks, here's our Top 5.

Read More

April 30, 2022 5 min read

Rosie & Mum

We sat down with the founder & designer behind Luna & Rose who recently had her first bubba Pepe in 2021. While attempting to slow down her business while she took some time off to enjoy the early weeks & months of Motherhood, her business had different ideas.... Things were on the rise. We sat down and had a lovely honest conversation with Rosie about how she is finding Motherhood so far, as well as working alongside her own Mother in business. Put the kettle on & nestle in for an inspiring interview with this working Mama.

Read More

March 10, 2022 4 min read

DIY Make your own Sage Stick and get smudging

Sage Sticks. Smudge Sticks. Smudgies. If you're like us, you had never heard of such a thing until, well mid 2020, global pandemic & the world was searching for inner peace and exploring home rituals as a way to connect with both themselves and to create a sense of calm within their space.

Fast forward two years and here we are, turning sage sticks into a new dreamy shade of our everyday Linen wear! Quite an inspiration the old Sage huh? 

Read More