5 Epic Smoothie bowl recipes (& take less than 5 minutes to make!)

August 22, 2017 3 min read

Let's be honest. Smoothie Bowls are basically dessert for breakfast.

And since our arrival back to the tropics last month, I have been absolutely loving making my morning Smoothie Bowl. Here in Bali we're pretty spoilt for fresh, delicious tropical fruit (Dragonfruit, Mango's, Papaya's, Pineapple and Bananas are on every street corner!) it's rude not to make the most out using them.

I'm not going to lie, if breakfast isn't a quick whip easy to make situation (ie Weetbix) I'm probably going to skip it. That's why I have been making a solid routine of hitting the local fruit markets on a Sunday morning and prepping the fruit in advance. With a big fat stash of frozen fruit in the freezer ready for a week-long of delicious and nutritious breakfasts, your smoothie bowls are only a blend away!

Below are my favourite 5 delicious Smoothie Bowl Recipes that I have been making on repeat over the past month - So good!

Top 5 Smoothie Bowl Recipes

1) GREEN BANANA BOWL

Ingredients

  • 2 frozen bananas
  • 1 cup spinach
  • 1 teaspoon spirulina
  • half an avocado
  • 1/2 cup of cashews
  • 1 cup of coconut water / Water or your choice of milk if you prefer
  • 1 tablespoon honey
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. We mix our toppings up on a daily basis (Whatever is in the fridge or whatever we're feeling that morning!) but the toppings shown here are frozen or fresh raspberries, Toasted pepitas, Sliced Banana, Chia seeds and Coconut. Yum.

Best healthy Smoothie Bowl recipes

2) BERRY-TASTIC

Ingredients

  • 2 cups of frozen mixed berries
  • 1 frozen banana
  • 1/2 avocado
  • A handful of kale
  • 1/2 cup almonds
  • 1 tablespoon honey
  • 1 cup of cooled down green tea (Or your choice of milk / water)
  • 1/2 cup ice

Method

  • Blend and pour into a bowl. Toppings shown here are sliced Banana, avocado pieces, blueberries, chopped dates, almonds, orange, and pomegranate arils.

La Luna Rose - Best Smoothie Bowl Recipes

3) MELLOW YELLOW BABY

Ingredients

  • 2 cups of frozen mango
  • 1/2 frozen banana
  • 1 cup frozen Papaya
  • 1/2 cup of frozen pineapple (Optional for a sweeter flavour)
  • juice of half a lime
  • 1 cup of water

Method

  • Blend and pour into a bowl. Toppings shown on this bowl are passionfruit, coconut flakes, figs, sliced banana and lime.

Best delicious tropical Smoothie Bowl Recipes

4) FRESH & FRUITY

Ingredients

  • 2 frozen bananas
  • 1 cup of frozen Papaya
  • 1 cup of frozen Mango
  • 1 tsp of Spirlina
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are dessicated coconut, buckwheat, almonds, goji berries, pepitas, chia seed, granola and lemon.

top 5 healthy Smoothie Bowl Recipes

5) PINK PERFECTION

Ingredients

  • 1 cup of frozen strawberries
  • 1 cup of frozen Papaya
  • 1/2 cup of frozen dragonfruit
  • juice of half a lemon or lime
  • small bunch of mint
  • 1 cup of coconut water / water / milk

Method

  • Blend and pour into a bowl. Toppings shown on this smoothie bowl are papaya, fresh strawberries, banana, coconut flakes, sunflower and hemp seeds.

If you havn't been a smoothie bowl person until now, I promise you they will change your life. With so many variations possible, a big bowl of deliciously blended fruit is the best was to start your day. You can completely customise your smoothie bowl according to what is in season or your personal tastes.

Do you and Smoothie Bowls go way back? I would love to hear your recommendations and variations in the comments below!

Rosie x

(Images from Source)

Tried all these delicious bowls and looking for me? We've got 3 more Smoothie Bowl Recipesfor you over here! Or if you're visiting Bali soon, be sure to check out the OUTRAGEOUS Cacao Smoothie bowl from our favourite 'The Shady Shack'.

SaveSaveSave

Leave a comment

Comments will be approved before showing up.


Also in Blog

Our Top 5 90s Chick Flicks

May 16, 2022 1 min read

The LUNA & ROSE team are having a little too much fun reliving the 90s around here...from platform sneakers, butterfly clips & braids, there was a whole lot of memorable moments to come out of the 90s! What better way to showcase it then your fave 90s Chick Flicks, here's our Top 5.

Read More
MAMA MOMENTS WITH OUR FOUNDER ROSIE

April 30, 2022 5 min read

Rosie & Mum

We sat down with the founder & designer behind Luna & Rose who recently had her first bubba Pepe in 2021. While attempting to slow down her business while she took some time off to enjoy the early weeks & months of Motherhood, her business had different ideas.... Things were on the rise. We sat down and had a lovely honest conversation with Rosie about how she is finding Motherhood so far, as well as working alongside her own Mother in business. Put the kettle on & nestle in for an inspiring interview with this working Mama.

Read More
DIY | MAKE YOUR OWN SAGE STICK

March 10, 2022 4 min read

DIY Make your own Sage Stick and get smudging

Sage Sticks. Smudge Sticks. Smudgies. If you're like us, you had never heard of such a thing until, well mid 2020, global pandemic & the world was searching for inner peace and exploring home rituals as a way to connect with both themselves and to create a sense of calm within their space.

Fast forward two years and here we are, turning sage sticks into a new dreamy shade of our everyday Linen wear! Quite an inspiration the old Sage huh? 

Read More

JOIN US!